Lifting the Shame of Pregnancy Loss and Fertility Issues

Pregnancy Loss, while not uncommon (approximately 20% of pregnancies end in miscarriage and 15-20% end in abortion), is not a topic that many want to discuss. Whether it is a loss due to a miscarriage or an abortion, many struggle with how to respond to the grief that accompanies these difficult events. Women who have experienced a miscarriage often feel like there is an “expiration date” on their grief and that others expect them to “move on” quickly. They frequently report feeling that others do not acknowledge the relationship they had to their unborn child. And while abortion is common and is often talked about as a political issue or a social concern, it is rarely a topic shared through the personal experiences of those who have walked through the difficult process. 

There are other losses we see that are as hard to talk about. Those losses often have to do with a child who is still hoped for. These issues are hard to address, not only in public, but also with friends. It is the loss that comes with a failed fertility procedure, the adoption that ended abruptly, or the inability to conceive naturally. According to the CDC 20% of women experience fertility issues and 7.5 % of men have seen a fertility specialist. Statistics also show that between 20-30% of adoptions are not considered “successful”. These all create a sense of loss and grief that often go unspoken.  

 At Hope Clinic, we seek to lift the shame and isolation that come with the experience of a pregnancy loss or difficulty in becoming a parent. While there is no way to take away the loss, our caring counselors and staff do help men and women in processing their feelings about what happened and find ways to cope with their emotions. It may come through finding healthy remembrances of their unborn child, or developing areas of themselves outside of what is going on physically. I often tell clients: although you cannot ever leave this in the past, and you shouldn’t feel that you have to, you can find a way to take this experience forward with you in a way that is helpful and balanced. The greatest help we can give anyone struggling with these difficult situations is to point them to The One who said: “Blessed are those who mourn, for they shall be comforted.” (Matthew 5:4) And who promised courage and peace in the inevitable troubles of this world. (John 6:33) This is the true Hope that we offer and the foundation of all that we do as we seek to help those who are hurting from the loss of a child or pain of waiting for a child that they don’t yet have.  

Amy Moseley is the Clinical and Outreach Director at Hope Clinic for Women. She oversees the Counseling, Pregnancy, and Prevention Programs and counsels men and women dealing with Pregnancy Loss, Relationships issues, and Postpartum Depression. 

What does it mean to respond with love?

We all want to be loved, valued and affirmed. After that, we may want many different things, but at our core we want love. Unfortunately, for so many of us, we did not see what true sacrificial love looks like in our childhood, so we grabbed onto the counterfeit. It is so clear that the love of the father has such an important role on our sons and daughters. The vast majority of men in prison had no father figure in the home. Many women who are dealing with self-esteem, body image, love addiction, etc. point back to what we flippantly refer to as ‘daddy issues’.

On social media we are reading how people define love. And in many cases it is the counterfeit kind. It is based on emotion and it is fleeting. God’s love for us was set in motion back in Genesis when He provided a way out for us after the sin of Adam and Eve. His love for us was fulfilled with Jesus’ birth, death/sacrifice on the cross, and resurrection. Love is a choice. Love is selfless. Love comes at a cost. Love has boundaries. Abuse of love has consequences. 

We need a lot more authentic love today. Love that listens with soft eyes. Love that allows honest sharing, but allows for healthy disagreement. Love that is displayed far more than it is spoken. This kind of love begins with how we treat our own families. How parents treat their children and how they teach them to treat others, including those in authority, shows them what authentic love means.

Love is not defined nor exemplified on social media. It is done day-to-day out in the real world. It is messy. We are all flawed and we will make mistakes. But we must invest in one another in real and tangible ways if we ever hope to model the authentic love our Father showed us through the gift and sacrifice of His Son. That is the love that will cross the great divide happening all around us. That is the love that really does win.

Hope Clinic for Women has a wonderful training for parents that can take place in a 4-week group session or alone with our male counselor on staff. He also provides excellent couples and family counseling. If you are interested in rediscovering healthy love and healthy relationships for you and your family, please contact us at 321.0005 or www.hopeclinicforwomen.org.

Renée Rizzo, CEO of Hope Clinic for Women

Why Hope Clinic is for MEN, too

I truly believe everything starts with the family. If we could all grow up in healthy, functional, happy families, a lot of the world’s problems would be solved. That family can take a lot of different shapes – but unfortunately, it’s pretty rare in today’s society.

A few years ago at Hope Clinic, we started really working with our male clients. Our guys were coming in and just like the ladies, they had a lot of issues like learning to be a parent and struggling to be a responsible and supportive partner. A lot of them were raised in families without fathers, so they never had a role model to teach them what it looks like to be a man. We decided it wasn’t fair to help the women coming in – to build them up and give them all this support to help bring these beautiful babies into the world – and then send them back to a partner, who could never help them build a real home. 

 

So, I got to work with these guys! We quickly realized what I think we already knew; they had a lot of other issues they were bringing into the relationships. But primarily, they struggled with the same things – job related stress and depression, commitment issues, addiction to pornography, and valuing women for who they are and not what they can give.

For example, I recently worked with a wonderful couple who, on the outside, looked like they had it all. Both were successful, beautiful, charming people, and pillars in the Nashville community. But once their front door closed, they were wrecked. He had a pornography addiction which led to multiple affairs, and she had a lot of self-worth issues. The thing is, they also had three young children, and they wanted to make it work. So, aiming to fix the four pillars of any relationship, we got to work on their PIES (physical, intellectual, emotional and spiritual connection). For months, we discussed trust and communication. We looked at the areas where they had both fallen short in their marriage.

Individually, I worked with him on his addiction to pornography, which is more addictive than any drug, including cocaine and heroin. We had to essentially reshape his expectations and reality on what a healthy sexual relationship looks like. Then, we set up boundaries and gave his wife the control she needed to rebuild faith in their relationship. It took a lot of work and a lot of time, but the good news is they both say their marriage is stronger now than it ever has been. We fixed the fundamental flaws, and now they can focus on rebuilding their marriage and being healthy role models for their kids. 

I’ll tell you what I tell my clients: everything is a choice. You have to wake up every day and decide to be a good person and a good spouse – to love your partner the way they need and want to be loved. It isn’t easy, but at very least, even if you end up separating, you can say you fought the good fight. You really tried. And in the process, you helped make each other better. 

Frankly, I’m tired of hearing about families breaking up. I want people to be happy. It’s what God wants for us – for us to be happy. The best way I know to do that is to have long-lasting relationships with the people you love. Your spouse needs to be as exciting to you the day you die as they were the day you got married. The thing is, that can happen. In fact, I see it happen with our clients every day. That’s what keeps me going – it’s what gives me hope.

- Terry Cheatham, Therapist

What I learned from my mom...

We all have "mom sayings" that pop into our head at certain times like, "Eat your vegetables" and "Did you remember to wash behind your ears?" and "If everyone jumped off a cliff, would you too?" Sometimes we would heed her advice, and other times we would pretend we didn't hear her. But there are few lessons that actually stuck with us through the years and were even taught to our own children.

We asked our staff at Hope Clinic to think of the most important thing they learned from their mom and here's what they said:

"Show respect to your elders regardless if they are right or wrong, and anything can be paid off with food!"

Renée Rizzo

"Let go and trust God!" I called her wondering how I was to protect my son from his own crazy antics.  My mother laughed saying I taught her very early on that God was going to have to watch over and protect us.  It was humanly impossible for her to even try to keep my siblings and I safe (we were an adventures group of kids).   I learned to let go and give my son the opportunity to stretch his wing (after explaining he can’t really fly).

Desirée O'Neill

"Always be kind to others, especially those that feel left out."

Cindi Barrett

"How to garden (Connect with nature), How to clean a house spotlessly (Have high standards), and The homemade version of most things is always better (You have the talent and power to do many things yourself)."

Emmely Duncan

"How to serve sacrificially and always be there for people in need."

Stasi Egli

"Mind over matter." She always told me that I could do anything I put my mind to and not to let circumstances or the task/matter at hand overwhelm me.

Mallori Cain

"Selflessness, long suffering, unrelenting faith, confidence in the Lord and self confidence."

Karen Hyden

"Showing kindness and compassion to others."  She has always lived this out in her daily life—acting and speaking in kindness to friends, family, strangers no matter the situation. 

Brandiann Rellinger

"Be patient with women. Some women more than others need time to process. Guys need to be patient, let it breathe, and never leave a fight even it’s really uncomfortable."

Josh Blackburn

"Unconditional love, how to receive it and how to give it."

Marie Gilland

"People Matter Most." I’m not sure if this is something my mother ever said aloud, but it’s something she’s taught me every day simply by the way she lives her life. I’ve spent most of my life watching her serve other people – our family, her friends, the church, and random people she meets on the street (or in elevators or the grocery store or anywhere else!). She is committed to being fully present in the little things – interrupting what she’s doing for a phone call from a friend, making a homemade dinner every night, or sending cards to celebrate everyone’s everything.  She’s equally committed to big things. One of my favorite mom-isms is “You have to show up for the big things” meaning weddings, funerals, celebrations or really anything that matters to the person in question. I’ve seen her cook thousands of meals for people who are hurting and rearrange her schedule a million times just so she can be there in the audience cheering someone on. She brightens everyone’s day and so intentionally makes the people she meets feel valued. To her, everyone matters, and everyone is important. By watching her I’ve learned the most important question you can ask yourself at the end of your day is, “did I love people well today?” because really, in the end, that’s the only thing that matters. 

Angie Stapleton

"If you don't have something nice to say, don't say anything at all."

Terry Cheatham

"Be responsible with your money and take care of your belongings."

Jared Larry

"Always be grateful and thankful. Show gratitude. Say please and thank you. Always write thank-you cards!"

Sara Chang

Safer Campuses. Brighter Futures. Prevent Sexual Violence.

Anyone who has spent time on a college campus recently knows they are much different now than even 10 years ago. Social media has changed everything. Students put their entire lives online. At Belmont, I have the privilege of working with our college athletes. Like all students, they face enormous social pressure to showcase “risky behaviors” through social media. However, if they choose to participate and post such things – especially given their athlete status – they are making decisions with ramifications that could impact the rest of their lives.

Two things recently led us to take up the issue of sexual violence with our student athletes. The first was the highly-publicized recent events at another local university. The second was recent changes in Title IX. We are now required to report any suspicion of harassment or abuse. While this is wonderful in theory, administrators have had many discussions on whether this allows students to feel safe or shuts people down, knowing anything they insinuate must be reported and they may face social backlash.

Around the same time this was implemented, Hope Clinic’s therapist, Terry Cheatham, spoke at my church, and I was introduced to the clinic and their prevention program. Soon after, we welcomed Terry and the clinic’s CEO Renée Rizzo to speak to our athletes. We could not have asked for two more perfect people to lead these trainings. Terry is extremely passionate and educated, and Renée instantly connected with the females given her history as a student athlete.

They divided the students into two groups. With the females, it was important for us to help give them a voice, teach them to protect themselves, and emphasize that if they are a victim, it is not their fault and they should not be ashamed. The females said they were shocked by the statistics Renée shared. It was especially powerful when she split them into groups. One in four women will be assaulted on a college campus, and it hit home that it could be any one of the people in their group – a friend or even themselves.

  

For the males, they took a different approach by dealing with the over-sexualization of young men and women, learning to be positive bystanders, making healthy choices with alcohol and pornography, and addressing rape culture. We’ve hosted similar seminars with other organizations, but the males said Terry was able to keep their attention and they felt comfortable talking about these sensitive subjects. 

Afterwards, Renée and Terry gave feedback and suggestions for practical improvements directly from the students – places on campus in need of additional lighting, information on the location of campus security cameras, protecting students in parking lots, and more. We’re grateful students had a venue to ask for things they need to feel safe on campus – which is, of course, a top priority for the university.

Since our session, we know students have sought counseling individually. While we offer counseling on campus, not everyone feels comfortable walking through those doors, so we’re glad this provided an alternative for someone to get the help they need in a place where they feel safe and anonymous.

In this day and age, our students constantly face ethical and moral decisions. Unfortunately, risky behaviors have simply become the social norm. We’re grateful to partner with an organization that gives our students the tools and confidence to make healthy, responsible choices in a culture that continually asks them to do the opposite.

- Heather Copeland, Assistant Athletic Director for Compliance, Belmont University 

The Waiting Season of Easter

I have a lot of family memories and traditions edged in my brain surrounding Easter. It started with Lent and some ashes. It included making a lot of Easter bread, meat pies and ‘Pastiera di Grano’ (a breakfast version of Italian cheesecake with wheat grain). It also included wearing a spring dress and hat complete with white lace socks and black patent leather shoes as we visited our Godparents and other Italian relatives.

Over the years, I have a better understanding of this ‘pre-Easter’ season than I did as a youth. In my head Lent was about ‘giving up stuff’ – like chocolate or popcorn or whatever my vice at the time was. If I was honest, my motivation was purely to lose 10 pounds before the Easter feast. Today I see this time as much more about digging even deeper in my faith by reading one of the gospels and reconnecting with who Jesus was and is and what His sacrifice meant and means today. You don’t need to get ashes to do this, but some people like a visual marker to begin this season.

Of course the finale of the Easter Season isn’t just Easter Day. It begins with Palm Sunday (yes I still remember dad soaking those palm leaves to make special crosses) and includes Holy Thursday (complete with the Last Supper and the washing of the feet), finally reaching the solemnness of Good Friday before the celebration of the Resurrection Sunday (or Easter). I was always sad for people who only showed up on Easter. I wondered…did they really understand the cost of the Cross? And if not, how does Easter seem so exciting?

I think for many people the cost of the Cross became abundantly clear with the viewing of The Passion of Christ. After watching that there is no denying the emotional and physical cost that Jesus went through that day. The cleaned up version of Jesus at the Sermon on the Mount or the one in a white robe on Easter is much easier to think of. But sitting in the tension of Good Friday and Easter Sunday is the dreaded Saturday…the waiting season.

And 2,000 years later, Saturday is still the hardest day for me. I know more every day the cost of my sin and am grateful more and more for the price Jesus paid on my behalf for my salvation, so each new Good Friday draws me closer to Him. I like celebrating the victory on Easter Sunday and I look forward to celebrating that for eternity on the other side of Heaven. But Saturday is a rough day. It represents the seasons and times where God seems silent…where Hope seems gone, where the Enemy seems to be winning, and when doubt creeps in. Especially if it’s something I have been waiting for God’s redemption or answer on for weeks or months or even years. It is in those moments I hang on more quietly but more fiercely to God. So in this Easter season if Saturday is seeming like a long day (week, month or year), be encouraged that I am praying for you. And Sunday WILL come. He has not forgotten us. He is Risen! 

Renée Rizzo, CEO/President

Women's History Month and the Warrior Women we Serve

As a woman in leadership, you would think I would have a lot to say about this topic...and I do. Yet, as I write this, I worry too about the direction in which these messages can go. I DO love that there are strong women in history who have paved the way so I can actually be a CEO and have this space to write. But as a woman in leadership, I can also say this topic makes me somewhat uncomfortable. I don’t want to be labeled as a strong female leader. I really just want to be seen as a strong leader. Or better yet, a strong person.  As much as I like to be in control, I also like to relinquish control. I like to look pretty some days and I also like my sweats. I like to be on the front page and other days I like to hide at home. I want my life to have purpose and meaning, but I accept the fact that I may never be as well-known as Taylor Swift. Does she deserve the crown? Sure. But guess who else does? No, not me J. I think of the women we serve at Hope Clinic; those coming in with an unplanned pregnancy and those trying to live with the consequences of a pregnancy loss. They are all amazing warriors to me, and some of them may never make the front page or any 'Women of History' list.

The first women that I think of as playing a strong role in history are those who walked beside and helped finance Jesus during his time in ministry. Those who bravely stood at the Cross while He was crucified. Those who first saw His resurrected body. I love that Jesus knew 2,000 years later the strong role women would play in history. And even further back I think of Esther, Ruth, and Rahab…pretty strong and remarkable women who played an important role in history. Sometimes they acted bravely. Sometimes their very presence was an act of bravery.

Fast forward to the last 100 years and the list includes many great women who changed history. I am sure our lists may be different depending on your religious or political views (which I won’t even touch here J). I do think, no matter who is on your list, that as women have made more and more of a mark on society, it has brought about both good things and new roadblocks to face. In our attempt to be stronger, we sometimes come off as not needing any help. I have seen men lose their chivalry and start to question their role as we grow. I think we are still just trying to figure it out.

This brings me to the women we served 30 years ago and those we serve today. What is the same? These women are facing life-altering decisions that impact their life first and foremost…more so than their partners.  The brunt of the decisions and the workload falls on her shoulders. What has changed? On one hand, the world wants to push the man further and further away from her body, her choice, and her decisions. Yet from where I sit, I am not sure that has always been to her benefit. We know full well the cost of young people growing up without a father figure in the home. We know over 90% of those incarcerated have no father. We also know of many women who are actually our clients BECAUSE of a poor father figure in her life. So while we continue to equip and empower these warrior women who walk in our doors, we are also trying to engage their partners in the process. We want them to stand beside her, support her, share in the responsibility and the decision making, and yes, be a part of the parenting process. This is good for her and it is good for the child.  We have male therapists talking to the partner so he better knows how to support her. We also have these male therapists talking to the woman so she knows how to better ask for what she needs and deserves. This is a radical change from the original pregnancy center model and one that many others still hold today. But it is one I think is vital for the real long-term success of the women we serve.

So I think being a strong woman doesn’t have to exclude having strong men in her life; just like there is nothing wrong with a strong woman choosing to stand beside her strong husband and taking the number two spot. I think great women in history have never followed  one prototype. She can be strong AND meek; empowering AND submissive; outspoken AND quiet; making a mark on the whole world AND just in her own home. I thank God for the many women before me who made it possible for me to have a voice, and I look forward to the women of tomorrow who may have opportunities because of some tiny contribution I have possibly made. 

How to experience the Beatitudes in our Daily Life

The Beatitudes that begin the Sermon on the Mount in the Gospel of Matthew are one of the most talked about sections of the New Testament. They are seen as blessings with two phrases in each: the condition of the heart and the result tying the Old and New Testament together. Hope Clinic is using the Beatitudes as our theme for this year's Hope for the Future Gala in a special art exhibit through the amazing work of world-renowned photographer Jeremy Cowart and the courage of our clients, volunteers and staff willing to share their story. To say I am excited by this year's approach is an understatement. I know God will use this night in a special way beyond what I have ever seen before.

Of course this meant I needed to refresh my memory of the Beatitudes since I did not have them all memorized J. And here is my truth: while there are some things on that list that seem like real blessings in the present (meek, merciful, pure in heart and peacemakers), the other half is a list where the blessings don’t seem to happen this side of heaven. But the older I get, the more I realize I have experienced all of these ‘blessings’ and in fact, even under persecution, God has this amazing ability to truly allow you to be blessed this side of Heaven if you let Him. To receive or see the blessing in any circumstance takes a real relinquishment of your trust over to the One who created Heaven and Earth.

I think what I like most about the theme of the Beatitudes is the reality that if you live long enough as a believer you WILL in fact experience them all in your life. It may be distressful to hear that (who wants to mourn, be poor, persecuted or thirsty?), but it is also what connects us to each other. It levels the playing field, so to speak. We all have the same chance to receive and live through experiences that bring about blessings that go far beyond joy or sadness. That means it is true for you, me, and every client who walks in our doors. And most times, these moments of ‘blessings’ have a mix of both joy and sadness, not either or. The real blessing is that God is present beyond emotion at a soul level. A place only He can reach you and connect with you. And because of this I know I can walk beside someone who has shared in that same type of blessing, making it possible for me to connect to other people on a soul level. I believe this is the kind of connection God desires for us to have with Him and our neighbor.

Do you want to know more about this and understand how this ties together with our work? Join us March 31^st at Houston Station in Nashville. Click here for more information. 

Renée Rizzo

President/CEO

10 Healthy Ways to Keep Your Marriage/Relationship Moving Forward

With Valentine’s Day fast approaching I am always asked by couples, “How do you keep your marriage/relationship moving in the right direction?”  These are some simple truths I have found that work very well.  I even have to look at these often just to keep my relationship positive.

1. Successful relationships take work.  They don’t happen in a vacuum.  They occur when the couples in them take the risk of sharing what it is that’s going on in their hearts and heads.
2. You can only change yourself, not your partner.  If you love someone and think that after a while he/she will alter his/her behaviors you find uncomfortable, think again.  If you want changes, put them out there for your partner to see so your partner knows what you need.
3. All arguments stem from our own fear or pain.  When upset occurs, check out what’s going on inside of you rather than get angry with your partner.  The truth is that we usually aren’t upset for the reasons we think.
4. Understand that men and women are very different.  We’re not from Mars or Venus; we’re not even in the same solar system.  Understanding and celebrating our differences will make living together more peaceful, interesting, and fun.
5. Honor each other in some way every day.  Every morning you have the opportunity to make your relationship sweeter and deeper by recommitting to your mate.  Feeling respected and cherished by the one you love makes life much nicer.
6. Anger is a waste of time.  It’s a relationship killer, because it makes you self-absorbed and won’t allow you to see the good. Give yourself some time to calm down and then gently discuss what’s going on with you.
7. Get regular tune-ups.  Go to a couple’s workshop, talk with a therapist, or read a relationship book together at least once a year.  You will pick up ideas, and the process alone will strengthen your connection.
8. Find a way to become and stay best friends.  For some this sounds unromantic, but for those who live it, most say it’s the best part of their time together.
9. Be responsible for your own happiness.  No other person can make you happy; it’s something you have to do on your own.  Look within to find out what piece may be missing for you.
10. Give what you want to get.  Our needs change with time.  If you’d like to feel understood, try being more understanding.  If you want to feel more love, try giving more.  It’s a simple program that really works.  

Most of all, enjoy being with one another.  Love is a gift from God!!

Terry Cheatham is the Male and Parent Counselor at Hope Clinic. He also facilitates Marriage workshops for Marriage Helper as well as counsels couples who attend.

Mentor Spotlight - Cindi Parten

Since January was National Mentoring Month, we sat down with Cindi, who has been volunteering at Hope Clinic for over 20 years. She and others like her are the reason most of our clients say they were treated with respect, would return for further services, commit to making healthier life choices, and would recommend Hope Clinic to a friend.

HC: How long have you been a mentor to our clients?

Cindi: The exact date of my beginning as a volunteer at Hope Clinic is not a clear memory, but I do know that it was something I decided to do when my youngest child, my daughter Emily, was just over a year old. She is now 21, so it's been approximately 20 years. It was an ad in my church bulletin which prompted me to make the call to volunteer, after having been encouraged by someone already involved with Hope Clinic ( at the time it was Crisis Pregnancy Support Center ). I was trained in a two week evening class by Lucy Freed, the founding director, and Carolyn Hubbard, my first supervisor, who still remains in my heart as one of the most special people I've ever met.

HC: What keeps you coming back to Hope Clinic?

Cindi: Speaking of the most special people I've ever met, the folks I interact with while volunteering with Hope Clinic, staff and volunteers are great people to be around. It's a given that they're loving, caring people because they are there!  It's always very comfortable to share my faith in their company and to ask for prayers in times of special need, and to feel the power of their prayers at those times as well.  In my experience, this type of atmosphere is not often found in other workplaces. The work I do at Hope Clinic is something I believe is a really good fit for me. I'm really good at listening, I feel compassion for the clients in their often difficult situations, drawing on the difficulties I've experienced in my own life, and I really tend to genuinely LIKE most of the clients I've seen over these last 20 years, which makes it so easy for me to love them in the way I think God would have me love them for Him. Volunteering with Hope Clinic also gives me an outlet in a much more social way than much of the work I do on a regular basis.

HC: What would you say to someone who is considering being a mentor to our clients?

Cindi: If someone is considering becoming a mentor, I would say if you don't have difficulty with listening to other people's problems, and can listen without judging them, and don't mind too much sometimes not knowing whether your efforts have made a clear impact or have just planted a seed which may blossom later, and are comfortable with being there for them for up to two years, AND knowing that the gifts which the clients are given ultimately come from God, then you should jump on it!

HC: What have you learned about yourself through mentoring?

Cindi: In volunteering with Hope Clinic I've learned that what I think and do as a mentor is not nearly so important as my relationship with God. The stronger that relationship is, the more the clients appear to be benefitted. I have learned that as much as some situations frightened me in the beginning, that ultimately trusting God to do His work is where peace is found. I have learned that we are all human beings and that all any of us really wants is to be loved, and that it is my place to try to show God's love to our clients. There is so much more I could say about Hope Clinic and its meaning in my life, but I will just say that I am privileged to be a small part of such a wonderful and effective organization.

Omega 3's and preventing Postpartum Depression

Research has shown that omega 3’s are imperative for healthy brain development in babies in utero. If the mom is not taking in extra Omega 3’s during pregnancy than she herself can become depleted. Low omega 3 levels have been linked to symptoms of depression. Research has also been successful in showing that women who consumed at least 200 mg of fish oil per day while pregnant had less risk of developing postpartum depression. I have treated depression naturally with patients for the past 6 years and fish oil is always a must. I have seen marked improvement in the depression symptoms reported by patients when they are taking 500-1000mg or more of fish oil/day. So, if it is imperative for baby’s healthy brain development, and it could prevent postpartum depression, I believe every pregnant woman should be taking omega 3’s. You can also consume Omega 3’s in natural forms such as fish like salmon, sardines, and swordfish. Since mercury levels can be an issue in pregnancy with certain fish sources, I often recommend taking a high quality omega 3 supplement and eating chia and flax seeds.

Some other things to consider if you are dealing with postpartum depression, or have in the past and would like to prevent it, are blood sugar levels.  Eat frequent, small, low sugar, high fiber snacks and meals. Exercise at least 20 minutes of aerobic activity at least 3 times a week. Nap with the baby and rest when you can, and if you are still struggling with fatigue and sluggishness, get your thyroid levels checked. Happy mama, happy baby!

http://healthland.time.com/2011/04/12/study-fish-oil-may-prevent-symptoms-of-postpartum-depression/

Karen Hyden, WHNP-BC, MSN, MEd is the Medical Director and Nurse Practitioner at Hope Clinic for Women. She believes in educating and motivating clients in making healthy lifestyle changes and collaborating with the counseling and mentoring staff in order to produce the best possible outcomes for patients.

What are your Intentions for 2015?

I have a friend who decided that creating New Year's Resolutions simply sets us up for failure. It doesn’t allow for mistakes or grace, so she decided to make some New Year’s Intentions. I really liked that. While some may say it is not a strong enough word, intentions allow someone the chance to mess up and come back the next day not filled with shame and guilt. Recently I attended a Brene Brown-Daring Way conference and was reminded how much shame could paralyze us. I think we have enough shame to go around, don’t you? Let’s maybe have some good intentions this year instead.

When we shared intentions at our staff meeting, it was clear many of us desired not more clients, more money or more volunteers, but more meaningful interactions with those we come across. There seemed to be a universal desire to be more connected and more ‘authentically present’ in other peoples’ lives. We are all feeling a sense of being rushed and a longing to slow down. We want to matter and we want others to know they matter. While it is OK to want to get healthy, lose weight, go back to church, join a bible study, or other similar goal, we are beginning to sense the urgent need to enjoy the journey and not focus so much on the destination. 

For me,  the biggest takeaway  from the conference was the concept of being kind to myself (sometimes called self-compassion). If I cannot be kind to myself, I cannot be kind to someone else. It starts by really listening to the way I speak to myself. Is that how I would talk to a friend? It is about checking in with my body. Do I need rest? Food? A walk around the building? Laughter? Fun? Quiet time with God? If I don’t know what I need, how can I best meet the needs of others? I know some of you reading this may think this sounds selfish, but I am speaking to the person who is burning the candle at both ends, or the person who gives and gives and gives. The person who is flat out exhausted, angry, hurt, sad, and dissatisfied. I encourage that person to take a personal inventory of how well you are taking care of yourself. I promise, the more you are kind to yourself, the more capacity you have to be kind to others, not less. So while you are considering (or already reconsidering) your intentions for 2015, I pray it includes ‘being kind to myself’.